MySelfHelp.com, a HealthMedia company, provides a family of online, interactive
self-help programs for individuals who would like help managing depression, insomnia,
stress, eating disorders (binge eating and bulimia), grief, low self-esteem, and
compulsive shopping. The confidential programs, which you can access anytime, from
anywhere with Internet connectivity, are based on proven cognitive-behavioral therapy
techniques, the most effective form of treatment for depression and related problems.
Through a series of interactive exercises, the programs will guide you through the
change process, teaching you new coping strategies, and giving you the tools to
improve your health and well-being.
The MySelfHelp programs can help you make lasting behavior changes that will make
a positive impact on your life – now and into the future. You will learn strategies
to take back control of your life, while improving the way you feel about yourself
and others.
MySelfHelp.com is staffed by a team of highly experienced healthcare professionals
who are devoted to helping people improve the quality of their lives.
MySelfHelp.com supports HealthVault, Microsoft’s consumer platform that is designed
to provide individuals with the ability to search, store, and connect their health
information, simplifying the management of their health and wellness. Microsoft
HealthVault allows you to collect, store, and share your health information in one
central online location. With your permission, information can be shared with family
members and health care providers to help you organize and coordinate your health
information. Your information is stored securely and will not be shared with any
parties for commercial or other purposes. We are committed to your privacy.
