Whether you're dieting, exercising, or working on a comprehensive program that combines the two, weight management can be a struggle. To help keep you on track, HealthVault connects with online health tools and devices that can help you achieve your goals, whatever solution you choose.
Half the battle of losing weight is staying motivated. Make it easier by measuring your progress with a HealthVault-compatible device, a fun way to keep you on target. One simple way to start losing weight is to just start walking more. A pedometer makes tracking your walks in HealthVault easy and more fun, and people who track their exercise are more likely to stick with their program. You'll also find HealthVault-connected scales to help you easily upload and track your weight readings.
Online health tools can take your weight management program a step further. Enhance your walking plan by using an online health tool to set and analyze goals, then chart your progress over time. If you're watching what you eat, you can make food work for you with tools that offer custom meal plans and fitness routines designed to meet your nutrition and exercise goals. Whatever your approach, keeping your information in HealthVault can help you get started and stay on track.