Lose or maintain weight
Take the first step with HealthVault
Carrying extra pounds can contribute to a host of problems. Even a little weight loss can improve health and energy. Whatever your focus, we’ve found the tools that can get you results.
The easiest way to start losing weight is to simply start walking more.
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Track your exercise
Route Tracker
From MSN Health and Fitness. Pick your starting point and destination, then travel against a route you specify with Microsoft Virtual Earth. Plus, invite friends to a fitness challenge to build a sense of competition and create some fun! Learn moreHealthVault-enabled features
| Create a weight goal | Track your weight | Track exercise sessions | Compete with friends | Track your diet |
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Try Now FREE
Compatible devices: Pedometers, heart rate monitors
Heart360
From American Heart Association. (Disclaimer) Manage your blood pressure, weight, and physical activity, and receive information specific to your condition.Learn more
HealthVault-enabled features
| Create a weight goal | Track your weight | Track exercise sessions | Compete with friends | Track your diet |
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Try Now FREE
Compatible devices: Pedometers, heart rate monitors, blood pressure monitors, blood glucose meters
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Get walking
Pedometers
New U.S. Physical Activity Guidelines suggest that adults benefit substantially from just two and a half hours a week of moderate aerobic activity like brisk walking. A pedometer makes tracking your walks easier and more fun, and people who track their exercise are more likely to stay on target.Make it simple.
Tracking’s easy with this HealthVault-compatible device. Once you’ve set up HealthVault Connection Center (System Requirements), just plug in this pedometer and your activity will be sent to your HealthVault record. No manual data entry!
Buy at Amazon.com
Note: While all pedometer data is stored in HealthVault, only total miles and total aerobic minutes can be viewed in HealthVault and Route Tracker.
Already have a pedometer?
You can use a pedometer you already own—you’ll just need to enter your data manually.Get further faster
Burning calories through exercise is a great way to lose weight. Consuming fewer calories—and getting better nutrition—can supercharge your weight loss plan. Check out some diet solutions.How Sean lost 25 lbs.
Sean Nolan dropped 25 pounds and gained a smaller pants size. Read how he used RouteTracker to get there.
Joining HealthVault lets you:
- Organize your health information, with everything in one place
- Simplify your life: enter health info once, use it in many ways
- Gain insight with data that helps you make informed decisions
Help
Get answers with HealthVault FAQs and Help.
See results in more places than your scale
View health solutions: Lose or maintain weight | Get fit, stay fit
| Manage high blood pressure | Organize family health info
| Prepare for emergency
All product descriptions are made and provided by their respective manufacturers. Products listed are provided for informational purposes only, and do not imply endorsement by Microsoft of the product or manufacturer. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, and before undertaking a diet or exercise program.
