Get fit, stay fit
Bring your body up to speed
Physical exercise does more than transform your body: it can boost your mood, improve your work performance, and help you live a longer, better life. These applications should help get you moving.If music moves you
Custom Audio Workouts
From NextFitness.com. The world's first and only fitness system that combines expert personal training sessions with your own music. Learn moreHealthVault-enabled features
| Create an exercise plan | Track exercise sessions | Live trainer | Virtual trainer | Compete with friends |
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A tip from HealthVault
Compatible devices: Pedometers, heart rate monitors, blood pressure monitors, blood glucose meters
Stay motivated on a virtual trip
Route Tracker
From MSN Health and Fitness. Pick your starting point and destination, then travel against a route you specify with Microsoft Virtual Earth. Learn moreHealthVault-enabled features
| Create an exercise plan | Track exercise sessions | Live trainer | Virtual trainer | Compete with friends |
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Try Now FREE
Compatible devices: Pedometers, heart rate monitors
Serious training for serious athletes
TrainingPeaks
From Peaksware. TrainingPeaks provides monitoring, analysis and planning tools including meal plans, training plans, and the option to track activities. Learn moreHealthVault-enabled features
| Create an exercise plan | Track exercise sessions | Live trainer | Virtual trainer | Compete with friends |
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Compatible devices: Pedometers, heart rate monitors
Fitness by the numbers
Put more power behind your fitness plan. It’s easy to see your progress when you use a HealthVault-compatible blood pressure monitor, heart rate monitor, or pedometer to track your improvement.
Already have a device that’s HealthVault-enabled? Install HealthVault Connection Center (System Requirements) and get started.
Get started with one of these devices:
Pedometer
Omron 720 ITC pedometer
Track days, weeks, months and years of exercise with the Omron 720 ITC pedometer. It measures steps, aerobic steps (10 minutes or more of continuous movement), calories and distance. Learn more
Note: While all pedometer data is stored in HealthVault, only total miles and total aerobic minutes can be viewed in HealthVault and Route Tracker.
Heart rate monitor
Polar F55™ heart rate monitor
The Polar F55™ is a multi-purpose heart rate monitor that offers personalized programs to guide the difficulty, frequency, and length of your training sessions. You’ll see your progress and get motivated by taking simple but intelligent fitness tests. Learn more
Buy now
from Amazon.com
Important: To use this device, you must be running a 32-bit Windows
Operating System.
(How do I find my system type?)
(How do I find my system type?)
Blood pressure monitor
Omron HEM-790IT blood pressure monitor
The HEM-790IT is affordable, accurate and simple to use. It automatically inflates with the push of a button, and IntelliSense technology automatically determines the correct amount of pressure required to quickly and comfortably measure your blood pressure reading. Learn more
Buy now
from Amazon.com
Give a little,
get a lot
New U.S. Physical Activity Guidelines suggest that adults benefit substantially from just two and a half hours a week of moderate aerobic activity like brisk walking.
An ounce of prevention
Maintaining a healthy weight not only helps lower high blood pressure, but can reduce cholesterol and improve your overall quality of life. Check out some weight solutions.
Joining HealthVault lets you:
- Organize your health information, with everything in one place
- Simplify your life: enter health info once, use it in many ways
- Gain insight with data that helps you make informed decisions
Help
Get answers with HealthVault FAQs and Help.
View health solutions: Lose or maintain weight | Get fit, stay fit
| Manage high blood pressure | Organize family health info
| Prepare for emergency
All product descriptions are made and provided by their respective manufacturers. Products listed are provided for informational purposes only, and do not imply endorsement by Microsoft of the product or manufacturer. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, and before undertaking a diet or exercise program.
